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RESOURCES & SUPPORTS

HOTLINES Available 24/7:

    (Hotlines, helplines, and text lines are immediate support, not ongoing therapy.)

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  • 988 Suicide & Crisis Lifeline - Call or text 988 for free, confidential support.

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  • SAMHSA National Helpline - 1‑800‑662‑HELP (4357) connects to referral services for mental health and substance issues.

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  • NAMI HelpLine – 1‑800‑950‑NAMI (6264) for peer support, education, and referrals.

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  • Domestic Violence & Sexual Assault Support – e.g., 1‑800‑799‑ SAFE (7233) 

Support Resources for Parents: 

 

Parent Helpline – Call 1‑855‑427‑2736 for free guidance on parenting challenges.

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  • Postpartum Support International (PSI) – Call or text 1‑800‑944‑4773 for support with postpartum depression and anxiety. postpartum.net

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  • National Parent Helpline – 1‑855‑427‑2736 – Emotional support, coaching, and advocacy for parents.

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TEXT SUPPORT

  • Crisis Text Line – Text HOME to 741741 for immediate support.

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Mindfulness Techniques:

Soothing Bell

Mindfulness & Self-Care​ (Children)

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Red Eye Frog
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